WEEKLY
CHECK-IN

Complete by end of day · Your coach will review

I
Your details
Please enter your name.
II
Overall feeling
Energy, mood, and motivation — be honest
Please select a rating.
III
Training
Yes — all done
Mostly — missed one
Partially — missed a few
No — missed most or all
Please select an option.
Check your phone health app or watch for the weekly average
IV
Nutrition
V
Recovery
VI
Mindset
Pick whichever feels most true — no wrong answer
🔥
Locked in
Focused, consistent, feeling strong
📈
Getting there
Not perfect but moving in the right direction
😤
Need a push
Motivation has dipped, need a reset
🤯
Struggling
Finding it tough — need to talk
Please select one.
VII
Reflection & next week
No matter how small — this counts
Travel, work deadlines, social events — anything that could affect your week
VIII
Form check
Any exercise you want feedback on or feel unsure about — optional
▶
Tap to upload video
MP4, MOV, or any video format
Which exercise, what feels off, or what you want checked — optional

Your coach will review and be in touch.

✓

RECEIVED.

Your coach will review this and be in touch with your plan for the week ahead. Have a great weekend.